Stefan Plotzki 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 93 |
December 25, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 654 | 218 | 26 | 127 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 26 | 124 |
| 8:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 25 | 122 |
| 12:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 26 | 125 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 28 | 135 |
| 20:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 27 | 129 |
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Workout Graph
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