Stefan Plotzki 8500m row
8,500
Meters
40:10.4
Time
2:21.7
Pace
485
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 95 |
October 17, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.4 | 8,500 | 2:21.7 | 123 | 724 | 485 | 28 | 129 |
| 7:42.9 | 1,700 | 2:16.1 | 139 | 769 | 99 | 29 | 121 |
| 7:48.7 | 3,400 | 2:17.8 | 134 | 760 | 99 | 29 | 141 |
| 7:46.1 | 5,100 | 2:17.0 | 136 | 772 | 100 | 29 | 129 |
| 8:02.2 | 6,800 | 2:21.8 | 123 | 716 | 96 | 28 | 136 |
| 8:50.6 | 8,500 | 2:36.0 | 92 | 617 | 91 | 26 | 121 |
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Workout Graph
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