Craig Lockett v3:00/2:00r...5 row
3,189
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 224 |
June 23, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189 | 2:21.1 | 125 | 720 | 24 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 23 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 25 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 23 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | |
| r: 2:00 | 329 | |||||
| r1,733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.