Craig Lockett v2:00/1:00r...8 row
3,867
Meters
16:00.0
Time
2:04.1
Pace
242
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 199 |
December 14, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 907 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 24 | |
| r: 1:00 | 133 | |||||
| r1,300 |
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Workout Graph
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