Craig Lockett v2:30/0:30r...10 row
5,603
Meters
25:00.0
Time
2:13.8
Pace
329
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 200 |
December 02, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,603 | 2:13.8 | 146 | 789 | 21 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 22 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 21 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 21 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 21 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 22 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 22 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 22 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 22 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 22 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 22 | |
| r: 0:30 | 96 | |||||
| r905 |
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Workout Graph
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