Craig Lockett v250m/0:45r...12 row
3,000
Meters
13:23.0
Time
2:13.8
Pace
174
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 22:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 128 |
September 22, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,000 | 2:13.8 | 146 | 780 | 21 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 22 | |
| r: 0:45 | 139 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 22 | |
| r: 0:45 | 125 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 21 | |
| r: 0:45 | 127 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 21 | |
| r: 0:45 | 128 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 20 | |
| r: 0:45 | 135 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 21 | |
| r: 0:45 | 109 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 21 | |
| r: 0:45 | 130 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 22 | |
| r: 0:45 | 120 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 21 | |
| r: 0:45 | 130 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 23 | |
| r: 0:45 | 128 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 23 | |
| r: 0:45 | 119 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 22 | |
| r: 0:45 | 128 | |||||
| r1,518 |
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Workout Graph
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