Craig Lockett v1:00/1:00r...12 row
2,884
Meters
12:00.0
Time
2:04.8
Pace
180
Calories
134
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 142 |
May 19, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 900 | 21 | 134 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 118 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 21 | 125 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | 129 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 133 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 134 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | 135 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 135 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | 140 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | 139 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | 143 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 138 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 144 | |
| r: 1:00 | 155 | ||||||
| r1,881 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.