Craig Lockett 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
312
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
April 05, 2023 19:45:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 819 | 312 | 18 | 145 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 603 | 61 | 14 | 107 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 20 | 145 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 21 | 154 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 20 | 160 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 21 | 162 |
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Workout Graph
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