Craig Lockett 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
October 18, 2022 18:32:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 843 | 304 | 25 | 146 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 25 | 136 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 25 | 142 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 25 | 145 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 25 | 149 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 26 | 161 |
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Workout Graph
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