Craig Lockett v250m/0:45r...12 row
3,000
Meters
12:07.4
Time
2:01.2
Pace
191
Calories
146
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 21:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 111 |
August 16, 2022 20:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 945 | 27 | 146 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 28 | 123 | |
| r: 0:45 | 132 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 29 | 134 | |
| r: 0:45 | 134 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 28 | 139 | |
| r: 0:45 | 128 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 29 | 143 | |
| r: 0:45 | 124 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | 145 | |
| r: 0:45 | 127 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | 148 | |
| r: 0:45 | 115 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | 150 | |
| r: 0:45 | 128 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | 151 | |
| r: 0:45 | 125 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | 153 | |
| r: 0:45 | 127 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | 155 | |
| r: 0:45 | 123 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | 157 | |
| r: 0:45 | 124 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 28 | 160 | |
| r: 0:45 | 110 | ||||||
| r1,497 |
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Workout Graph
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