Craig Lockett 10000m row
10,000
Meters
47:32.8
Time
2:22.6
Pace
568
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 109 |
August 15, 2022 18:33:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:32.8 | 10,000 | 2:22.6 | 121 | 716 | 568 | 22 | 133 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 671 | 110 | 20 | 120 |
| 10:06.2 | 4,000 | 2:31.5 | 101 | 653 | 110 | 20 | 119 |
| 9:28.5 | 6,000 | 2:22.1 | 122 | 715 | 113 | 22 | 132 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 750 | 116 | 24 | 144 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 804 | 119 | 28 | 154 |
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Workout Graph
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