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Craig Lockett v0:45/0:45r...20 row

3,471

Meters

15:00.0

Time

2:09.6

Pace

212

Calories

Rest Distance2,458
Rest Time15:00.0
Overall Distance5,929
Overall Time30:00.0
Average Watts161
Calories Per Hour848
Stroke Rate19
Stroke Count293
Drag Factor222

October 26, 2026 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,471 2:09.6 161 848 19
0:45.0 158 2:22.4 121 720 21
r: 0:45 135
0:45.0 168 2:13.9 146 800 20
r: 0:45 136
0:45.0 172 2:10.8 156 800 20
r: 0:45 125
0:45.0 172 2:10.8 156 800 20
r: 0:45 125
0:45.0 169 2:13.1 148 800 20
r: 0:45 123
0:45.0 175 2:08.5 165 880 20
r: 0:45 131
0:45.0 175 2:08.5 165 880 20
r: 0:45 125
0:45.0 173 2:10.0 159 800 20
r: 0:45 130
0:45.0 172 2:10.8 156 800 19
r: 0:45 125
0:45.0 175 2:08.5 165 880 20
r: 0:45 123
0:45.0 177 2:07.1 170 880 19
r: 0:45 116
0:45.0 180 2:05.0 179 880 20
r: 0:45 119
0:45.0 174 2:09.3 162 880 19
r: 0:45 121
0:45.0 178 2:06.4 173 880 20
r: 0:45 118
0:45.0 176 2:07.8 168 880 19
r: 0:45 122
0:45.0 176 2:07.8 168 880 20
r: 0:45 119
0:45.0 173 2:10.0 159 880 19
r: 0:45 116
0:45.0 176 2:07.8 168 880 19
r: 0:45 121
0:45.0 176 2:07.8 168 880 19
r: 0:45 117
0:45.0 177 2:07.1 170 880 19
r: 0:45 111
r2,458

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