Craig Lockett v2:00/1:00r...8 row
3,643
Meters
16:00.0
Time
2:11.7
Pace
223
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 226 |
October 23, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,643 | 2:11.7 | 153 | 836 | 20 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 810 | 21 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 20 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 20 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 20 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 21 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 20 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 21 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 21 | |
| r: 1:00 | 161 | |||||
| r1,333 |
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Workout Graph
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