Craig Lockett v500m/1:00r...6 row
3,000
Meters
12:34.8
Time
2:05.8
Pace
195
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 18:34.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 230 |
October 19, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 930 | 19 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 883 | 20 | |
| r: 1:00 | 179 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 20 | |
| r: 1:00 | 173 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 20 | |
| r: 1:00 | 168 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 20 | |
| r: 1:00 | 161 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 20 | |
| r: 1:00 | 149 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 20 | |
| r: 1:00 | 176 | |||||
| r1,006 |
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Workout Graph
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