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Craig Lockett v0:20/0:10r...24 BikeErg

4,041

Meters

8:00.0

Time

1:58.7

Pace

122

Calories

Rest Distance4,975
Rest Time11:40.0
Overall Distance9,016
Overall Time19:40.0
Average Watts209
Calories Per Hour915
RPM56
Revolution Count448
Drag Factor228

October 15, 2026 20:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,041 1:58.7 209 915 56
0:20.0 151 2:12.4 151 720 51
r: 0:10 70
0:20.0 163 2:02.6 189 900 54
r: 0:10 64
0:20.0 165 2:01.2 197 900 54
r: 0:10 67
0:20.0 165 2:01.2 197 900 54
r: 0:10 63
0:20.0 165 2:01.2 197 900 54
r: 0:10 64
0:20.0 167 1:59.7 204 900 57
r: 0:10 66
0:20.0 168 1:59.0 207 900 57
r: 0:10 65
0:20.0 173 1:55.6 227 900 57
r: 4:00 1,768
0:20.0 164 2:01.9 193 900 54
r: 0:10 69
0:20.0 166 2:00.4 200 900 54
r: 0:10 68
0:20.0 165 2:01.2 197 900 54
r: 0:10 65
0:20.0 172 1:56.2 223 900 57
r: 0:10 69
0:20.0 171 1:56.9 219 900 57
r: 0:10 66
0:20.0 165 2:01.2 197 900 54
r: 0:10 63
0:20.0 171 1:56.9 219 900 57
r: 0:10 63
0:20.0 174 1:54.9 230 1080 57
r: 4:00 1,759
0:20.0 171 1:56.9 219 900 57
r: 0:10 65
0:20.0 172 1:56.2 223 900 57
r: 0:10 68
0:20.0 176 1:53.6 239 1080 60
r: 0:10 66
0:20.0 169 1:58.3 211 900 57
r: 0:10 65
0:20.0 168 1:59.0 207 900 57
r: 0:10 63
0:20.0 169 1:58.3 211 900 57
r: 0:10 63
0:20.0 171 1:56.9 219 900 57
r: 0:10 66
0:20.0 180 1:51.1 255 1080 60
r: 0:10 70
r4,975

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Workout Graph

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