Craig Lockett v8:00/3:00r...4 BikeErg
9,276
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Rest Distance | 5,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,533 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 52 |
| Revolution Count | 1055 |
| Drag Factor | 229 |
September 06, 2026 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,276 | 2:09.3 | 162 | 855 | 52 | |
| 8:00.0 | 3,568 | 2:14.5 | 144 | 795 | 51 | |
| r: 3:00 | 1,304 | |||||
| 6:00.0 | 2,830 | 2:07.2 | 170 | 880 | 54 | |
| r: 3:00 | 1,315 | |||||
| 4:00.0 | 1,909 | 2:05.7 | 176 | 900 | 54 | |
| r: 3:00 | 1,326 | |||||
| 2:00.0 | 968 | 2:03.9 | 184 | 930 | 55 | |
| r: 3:00 | 1,312 | |||||
| r5,257 |
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Workout Graph
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