Craig Lockett v6:00/2:00r...6 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
205
Calories
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 207 |
July 26, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 820 | 19 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 780 | 19 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 800 | 19 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 840 | 20 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | |
| r: 2:00 | 343 | |||||
| r2,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.