Craig Lockett v3:00/2:00r...6 BikeErg
8,767
Meters
18:00.0
Time
2:03.1
Pace
280
Calories
| Rest Distance | 5,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,025 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 55 |
| Revolution Count | 996 |
| Drag Factor | 229 |
July 21, 2026 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,767 | 2:03.1 | 187 | 933 | 55 | |
| 3:00.0 | 1,440 | 2:05.0 | 179 | 900 | 55 | |
| r: 2:00 | 881 | |||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 940 | 56 | |
| r: 2:00 | 883 | |||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 940 | 55 | |
| r: 2:00 | 879 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 55 | |
| r: 2:00 | 884 | |||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 940 | 56 | |
| r: 2:00 | 870 | |||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 960 | 56 | |
| r: 2:00 | 861 | |||||
| r5,258 |
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Workout Graph
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