Craig Lockett v3:00/2:00r...6 BikeErg
1,466
Meters
18:00.0
Time
12:16.6
Pace
282
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 30:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 9 |
| Revolution Count | 1596 |
| Drag Factor | 229 |
July 21, 2026 15:05:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,466 | 12:16.6 | 1 | 940 | 9 | |
| 3:00.0 | 1,465 | 2:02.8 | 189 | 940 | 55 | |
| r: 2:00 | 869 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r869 |
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