Craig Lockett v500m/2:00r...5 row
3,500
Meters
15:28.5
Time
2:12.6
Pace
215
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 25:28.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 213 |
July 19, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 3,500 | 2:12.6 | 150 | 833 | 20 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 20 | |
| r: 2:00 | 378 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 792 | 20 | |
| r: 2:00 | 365 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 20 | |
| r: 2:00 | 356 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 848 | 21 | |
| r: 2:00 | 326 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 23 | |
| r: 2:00 | 341 | |||||
| r1,766 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.