Craig Lockett v5:00/2:00r...5 BikeErg
7,358
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
| Rest Distance | 4,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,581 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 55 |
| Revolution Count | 834 |
| Drag Factor | 230 |
July 18, 2026 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,358 | 2:02.3 | 191 | 952 | 55 | |
| 5:00.0 | 2,335 | 2:08.4 | 165 | 864 | 53 | |
| r: 2:00 | 861 | |||||
| 4:00.0 | 1,938 | 2:03.8 | 184 | 930 | 55 | |
| r: 2:00 | 860 | |||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 980 | 57 | |
| r: 2:00 | 768 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 59 | |
| r: 2:00 | 867 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 61 | |
| r: 2:00 | 867 | |||||
| r4,223 |
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Workout Graph
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