Craig Lockett v4:00/2:00r...3 BikeErg
1,660
Meters
12:00.0
Time
7:13.7
Pace
66
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 18:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 330 |
| RPM | 29 |
| Revolution Count | 542 |
| Drag Factor | 33 |
July 15, 2026 09:59:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,660 | 7:13.7 | 4 | 330 | 29 | |
| 4:00.0 | 804 | 4:58.5 | 13 | 300 | 43 | |
| r: 2:00 | 616 | |||||
| 4:00.0 | 859 | 4:39.3 | 16 | 345 | 46 | |
| 0 | ||||||
| r616 |
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Workout Graph
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