Craig Lockett v1000m/1:00r...6 BikeErg
6,000
Meters
12:39.7
Time
2:06.6
Pace
185
Calories
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 18:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 54 |
| Revolution Count | 684 |
| Drag Factor | 228 |
July 14, 2026 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:39.7 | 6,000 | 2:06.6 | 172 | 876 | 54 | |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 52 | |
| r: 1:00 | 392 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 53 | |
| r: 1:00 | 401 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 53 | |
| r: 1:00 | 400 | |||||
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 55 | |
| r: 1:00 | 401 | |||||
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 56 | |
| r: 1:00 | 399 | |||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 56 | |
| r: 1:00 | 402 | |||||
| r2,395 |
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Workout Graph
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