Craig Lockett v1:00/1:00r...7 BikeErg
7,561
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
| Rest Distance | 3,002 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 53 |
| Revolution Count | 856 |
| Drag Factor | 232 |
June 11, 2026 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,561 | 2:06.9 | 171 | 877 | 53 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 49 | |
| r: 1:00 | 421 | |||||
| 2:00.0 | 936 | 2:08.2 | 166 | 870 | 53 | |
| r: 1:00 | 428 | |||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 880 | 53 | |
| r: 1:00 | 434 | |||||
| 4:00.0 | 1,895 | 2:06.6 | 172 | 885 | 54 | |
| r: 1:00 | 431 | |||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 900 | 54 | |
| r: 1:00 | 432 | |||||
| 2:00.0 | 955 | 2:05.6 | 176 | 900 | 54 | |
| r: 1:00 | 429 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 55 | |
| r: 1:00 | 427 | |||||
| r3,002 |
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Workout Graph
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