Craig Lockett v1:00/1:00r...10 BikeErg
5,470
Meters
10:00.0
Time
1:49.6
Pace
198
Calories
| Rest Distance | 3,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 74 |
| Revolution Count | 747 |
| Drag Factor | 157 |
June 02, 2026 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,470 | 1:49.6 | 265 | 1188 | 74 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 71 | |
| r: 1:00 | 417 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 74 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 74 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 75 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 76 | |
| r: 1:00 | 376 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 74 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 75 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 75 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 75 | |
| r: 1:00 | 366 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 78 | |
| r: 1:00 | 378 | |||||
| r3,845 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.