Craig Lockett v1:00/3:00r...8 BikeErg
4,413
Meters
8:00.0
Time
1:48.7
Pace
162
Calories
| Rest Distance | 9,988 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,401 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 81 |
| Revolution Count | 648 |
| Drag Factor | 106 |
March 12, 2026 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,413 | 1:48.7 | 272 | 1215 | 81 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1140 | 78 | |
| r: 3:00 | 1,247 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 81 | |
| r: 3:00 | 1,246 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 80 | |
| r: 3:00 | 1,251 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 81 | |
| r: 3:00 | 1,255 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 80 | |
| r: 3:00 | 1,234 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 81 | |
| r: 3:00 | 1,254 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 83 | |
| r: 3:00 | 1,236 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | |
| r: 3:00 | 1,265 | |||||
| r9,988 |
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Workout Graph
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