Craig Lockett v1:00/2:00r...5 BikeErg
6,565
Meters
13:00.0
Time
1:58.8
Pace
219
Calories
| Rest Distance | 4,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,781 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 71 |
| Revolution Count | 933 |
| Drag Factor | 118 |
March 10, 2026 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,565 | 1:58.8 | 209 | 1018 | 71 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 66 | |
| r: 2:00 | 872 | |||||
| 3:00.0 | 1,499 | 2:00.0 | 202 | 995 | 71 | |
| r: 2:00 | 833 | |||||
| 5:00.0 | 2,503 | 1:59.8 | 203 | 999 | 71 | |
| r: 2:00 | 844 | |||||
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 73 | |
| r: 2:00 | 833 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 79 | |
| r: 2:00 | 834 | |||||
| r4,216 |
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Workout Graph
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