Craig Lockett v500m/2:00r...8 row
4,000
Meters
18:32.0
Time
2:19.0
Pace
232
Calories
| Rest Distance | 2,792 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 34:32.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 221 |
March 06, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,000 | 2:19.0 | 130 | 748 | 23 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | |
| r: 2:00 | 365 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| r: 2:00 | 360 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| r: 2:00 | 364 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 339 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | |
| r: 2:00 | 355 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 343 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | |
| r: 2:00 | 328 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 338 | |||||
| r2,792 |
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Workout Graph
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