Craig Lockett v1:00/1:00r...7 BikeErg
8,092
Meters
16:00.0
Time
1:58.6
Pace
269
Calories
| Rest Distance | 2,801 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,893 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 71 |
| Revolution Count | 1134 |
| Drag Factor | 122 |
March 05, 2026 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,092 | 1:58.6 | 210 | 1021 | 71 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 66 | |
| r: 1:00 | 416 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 71 | |
| r: 1:00 | 410 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 70 | |
| r: 1:00 | 400 | |||||
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 71 | |
| r: 1:00 | 397 | |||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 71 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 73 | |
| r: 1:00 | 401 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 76 | |
| r: 1:00 | 399 | |||||
| r2,801 |
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Workout Graph
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