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Craig Lockett v0:45/0:45r...20 row

3,336

Meters

15:00.0

Time

2:14.8

Pace

190

Calories

Rest Distance2,430
Rest Time15:00.0
Overall Distance5,766
Overall Time30:00.0
Average Watts143
Calories Per Hour760
Stroke Rate22
Stroke Count342
Drag Factor219

February 14, 2026 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,336 2:14.8 143 760 22
0:45.0 150 2:30.0 104 640 21
r: 0:45 126
0:45.0 161 2:19.7 128 720 20
r: 0:45 131
0:45.0 163 2:18.0 133 720 20
r: 0:45 120
0:45.0 165 2:16.3 138 720 21
r: 0:45 127
0:45.0 166 2:15.5 141 720 21
r: 0:45 113
0:45.0 166 2:15.5 141 800 21
r: 0:45 123
0:45.0 164 2:17.1 136 720 21
r: 0:45 123
0:45.0 165 2:16.3 138 720 23
r: 0:45 119
0:45.0 166 2:15.5 141 720 23
r: 0:45 118
0:45.0 163 2:18.0 133 720 23
r: 0:45 122
0:45.0 171 2:11.5 154 800 24
r: 0:45 121
0:45.0 167 2:14.7 143 800 23
r: 0:45 120
0:45.0 173 2:10.0 159 800 24
r: 0:45 126
0:45.0 170 2:12.3 151 800 24
r: 0:45 120
0:45.0 173 2:10.0 159 800 24
r: 0:45 115
0:45.0 171 2:11.5 154 800 24
r: 0:45 116
0:45.0 171 2:11.5 154 800 24
r: 0:45 117
0:45.0 170 2:12.3 151 800 25
r: 0:45 128
0:45.0 174 2:09.3 162 800 25
r: 0:45 121
0:45.0 169 2:13.1 148 800 24
r: 0:45 124
r2,430

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Workout Graph

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