Craig Lockett v1:00/1:00r...7 BikeErg
5,032
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 74 |
| Revolution Count | 741 |
| Drag Factor | 105 |
January 15, 2026 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,032 | 1:59.2 | 206 | 990 | 74 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 70 | |
| r: 1:00 | 406 | |||||
| 2:00.0 | 996 | 2:00.4 | 200 | 960 | 74 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 74 | |
| r: 1:00 | 392 | |||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 990 | 75 | |
| r: 1:00 | 280 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 75 | |
| r: 1:00 | 395 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 75 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 76 | |
| r: 1:00 | 377 | |||||
| r2,636 |
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Workout Graph
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