Craig Lockett v2:30/0:30r...10 BikeErg
11,454
Meters
25:00.0
Time
2:10.9
Pace
347
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,128 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 73 |
| Revolution Count | 1848 |
| Drag Factor | 81 |
January 10, 2026 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,454 | 2:10.9 | 156 | 832 | 73 | |
| 2:30.0 | 1,059 | 2:21.6 | 123 | 720 | 68 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 1,097 | 2:16.7 | 137 | 768 | 71 | |
| r: 0:30 | 225 | |||||
| 2:30.0 | 1,139 | 2:11.6 | 153 | 816 | 74 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 1,162 | 2:09.0 | 163 | 864 | 75 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,146 | 2:10.8 | 156 | 840 | 74 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 864 | 75 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,152 | 2:10.2 | 159 | 840 | 74 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,154 | 2:09.9 | 159 | 840 | 74 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,179 | 2:07.2 | 170 | 864 | 76 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 1,199 | 2:05.1 | 179 | 912 | 78 | |
| r: 0:30 | 38 | |||||
| r674 |
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Workout Graph
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