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Craig Lockett v0:45/0:45r...20 row

3,521

Meters

15:00.0

Time

2:07.8

Pace

216

Calories

Rest Distance2,243
Rest Time15:00.0
Overall Distance5,764
Overall Time30:00.0
Average Watts168
Calories Per Hour864
Stroke Rate28
Stroke Count427
Drag Factor213

November 03, 2025 21:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,521 2:07.8 168 864 28
0:45.0 170 2:12.3 151 800 25
r: 0:45 132
0:45.0 174 2:09.3 162 800 27
r: 0:45 131
0:45.0 174 2:09.3 162 880 27
r: 0:45 125
0:45.0 176 2:07.8 168 880 27
r: 0:45 127
0:45.0 176 2:07.8 168 880 28
r: 0:45 123
0:45.0 177 2:07.1 170 880 28
r: 0:45 115
0:45.0 177 2:07.1 170 880 28
r: 0:45 118
0:45.0 176 2:07.8 168 880 28
r: 0:45 114
0:45.0 179 2:05.6 176 880 29
r: 0:45 114
0:45.0 174 2:09.3 162 800 28
r: 0:45 118
0:45.0 176 2:07.8 168 880 28
r: 0:45 104
0:45.0 178 2:06.4 173 880 29
r: 0:45 115
0:45.0 177 2:07.1 170 880 29
r: 0:45 110
0:45.0 177 2:07.1 170 880 29
r: 0:45 103
0:45.0 177 2:07.1 170 880 29
r: 0:45 110
0:45.0 178 2:06.4 173 880 29
r: 0:45 77
0:45.0 176 2:07.8 168 880 31
r: 0:45 100
0:45.0 177 2:07.1 170 880 29
r: 0:45 108
0:45.0 179 2:05.6 176 880 31
r: 0:45 98
0:45.0 173 2:10.0 159 800 29
r: 0:45 101
r2,243

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