Craig Lockett v1000m/1:00r...4 row
4,000
Meters
19:08.9
Time
2:23.6
Pace
230
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 23:08.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 216 |
October 19, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 4,000 | 2:23.6 | 118 | 720 | 24 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 712 | 24 | |
| r: 1:00 | 156 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 711 | 25 | |
| r: 1:00 | 151 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 727 | 25 | |
| r: 1:00 | 143 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 731 | 24 | |
| r: 1:00 | 164 | |||||
| r614 |
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Workout Graph
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