Craig Lockett v2:00/1:00r...6 row
2,428
Meters
12:00.0
Time
2:28.2
Pace
136
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 204 |
September 14, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,428 | 2:28.2 | 107 | 680 | 23 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 690 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 24 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | |
| r: 1:00 | 169 | |||||
| r1,015 |
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Workout Graph
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