Craig Lockett v1:00/1:00r...7 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
118
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 209 |
September 11, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 708 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 24 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 23 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 23 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 25 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| r: 1:00 | 161 | |||||
| r1,204 |
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Workout Graph
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