Craig Lockett v8:00/3:00r...4 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
226
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 223 |
August 06, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 678 | 24 | |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 682 | 23 | |
| r: 3:00 | 543 | |||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 680 | 25 | |
| r: 3:00 | 522 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 675 | 25 | |
| r: 3:00 | 507 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | |
| r: 3:00 | 501 | |||||
| r2,073 |
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Workout Graph
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