Craig Lockett v3:00/2:00r...5 row
4,105
Meters
19:00.0
Time
2:18.8
Pace
235
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 222 |
June 30, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,105 | 2:18.8 | 131 | 742 | 24 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 25 | |
| r: 2:00 | 346 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 24 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 25 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 26 | |
| r: 2:00 | 317 | |||||
| r1,604 |
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Workout Graph
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