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Craig Lockett v0:45/0:45r...20 row

3,501

Meters

15:00.0

Time

2:08.5

Pace

206

Calories

Rest Distance2,462
Rest Time15:00.0
Overall Distance5,963
Overall Time30:00.0
Average Watts165
Calories Per Hour824
Stroke Rate27
Stroke Count410
Drag Factor224

June 02, 2025 20:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,501 2:08.5 165 824 27
0:45.0 165 2:16.3 138 720 24
r: 0:45 148
0:45.0 176 2:07.8 168 800 24
r: 0:45 139
0:45.0 176 2:07.8 168 800 25
r: 0:45 128
0:45.0 174 2:09.3 162 800 27
r: 0:45 123
0:45.0 173 2:10.0 159 800 28
r: 0:45 127
0:45.0 174 2:09.3 162 800 27
r: 0:45 118
0:45.0 178 2:06.4 173 880 28
r: 0:45 123
0:45.0 173 2:10.0 159 800 27
r: 0:45 121
0:45.0 172 2:10.8 156 800 25
r: 0:45 120
0:45.0 174 2:09.3 162 800 28
r: 0:45 123
0:45.0 173 2:10.0 159 800 27
r: 0:45 130
0:45.0 174 2:09.3 162 800 27
r: 0:45 119
0:45.0 175 2:08.5 165 800 29
r: 0:45 113
0:45.0 178 2:06.4 173 880 29
r: 0:45 115
0:45.0 178 2:06.4 173 880 28
r: 0:45 118
0:45.0 180 2:05.0 179 880 28
r: 0:45 115
0:45.0 178 2:06.4 173 880 29
r: 0:45 124
0:45.0 178 2:06.4 173 880 29
r: 0:45 115
0:45.0 174 2:09.3 162 800 28
r: 0:45 122
0:45.0 177 2:07.1 170 880 29
r: 0:45 121
r2,462

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Workout Graph

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