Christoph Obel v5:00/r...15 row
10,175
Meters
45:02.9
Time
2:12.8
Pace
615
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,175 |
| Overall Time | 45:02.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 0 |
March 05, 2025 13:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,175 | 2:12.8 | 149 | 819 | 21 | 131 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 20 | 113 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 40 | 129 |
| 4:48.0 | 1,083 | 2:12.9 | 149 | 812 | 20 | 127 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1800 | 40 | 138 |
| 4:48.0 | 1,098 | 2:11.1 | 155 | 837 | 20 | 135 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 40 | 145 |
| 4:48.0 | 1,100 | 2:10.9 | 156 | 837 | 20 | 141 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 35 | 147 |
| 4:48.0 | 1,095 | 2:11.5 | 154 | 837 | 20 | 136 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 35 | 146 |
| 4:48.0 | 1,095 | 2:11.5 | 154 | 825 | 20 | 140 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1800 | 40 | 150 |
| 4:48.0 | 1,109 | 2:09.8 | 160 | 825 | 20 | 122 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 20 | 131 |
| 5:02.9 | 1,060 | 2:22.8 | 120 | 701 | 20 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash