Christoph Obel v5:00/r...15 row
10,068
Meters
45:02.0
Time
2:14.1
Pace
604
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,068 |
| Overall Time | 45:02.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 0 |
February 04, 2025 19:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,068 | 2:14.1 | 145 | 804 | 20 | 124 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 20 | 111 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 35 | 122 |
| 4:48.0 | 1,090 | 2:12.1 | 152 | 825 | 20 | 124 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 35 | 134 |
| 4:48.0 | 1,092 | 2:11.8 | 153 | 837 | 20 | 122 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 30 | 133 |
| 4:48.0 | 1,086 | 2:12.5 | 150 | 825 | 20 | 126 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 40 | 136 |
| 4:48.0 | 1,089 | 2:12.2 | 151 | 812 | 20 | 127 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 | 136 |
| 4:48.0 | 1,088 | 2:12.3 | 151 | 825 | 20 | 126 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 | 137 |
| 4:48.0 | 1,085 | 2:12.7 | 150 | 825 | 20 | 130 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 732 | 20 | 125 |
| 5:02.0 | 1,042 | 2:24.9 | 115 | 679 | 18 | 118 |
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Workout Graph
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Rowed on EXR: H2 - 6x12sec Sprint, 10min Technik - Endurance Dash