Christoph Obel v1000m/r...8 row
10,170
Meters
45:02.3
Time
2:12.8
Pace
614
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,170 |
| Overall Time | 45:02.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 0 |
February 02, 2025 15:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,170 | 2:12.8 | 149 | 817 | 21 | 131 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 20 | 119 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 22 | 130 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 24 | 149 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 22 | 125 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 24 | 151 |
| 12:51.0 | 3,000 | 2:08.5 | 165 | 863 | 22 | 141 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 22 | 135 |
| 10:35.5 | 2,170 | 2:26.4 | 111 | 668 | 19 | 124 |
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Workout Graph
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Rowed on EXR: H2/H3 - leichte Tempowechsel, 10min Technik - Aerobic Capacity 1