Christoph Obel v5:00/r...3 row
11,094
Meters
50:00.0
Time
2:15.2
Pace
653
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,094 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 0 |
February 01, 2025 21:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,094 | 2:15.2 | 142 | 783 | 20 | 125 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 19 | 117 |
| 40:00.0 | 8,939 | 2:14.2 | 145 | 795 | 20 | 133 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 708 | 17 | 126 |
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Workout Graph
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Rowed on EXR: H2 - Regeneration - Endurance Rally 2