Christoph Obel v1000m/r...11 row
12,242
Meters
54:58.1
Time
2:14.7
Pace
727
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,242 |
| Overall Time | 54:58.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
| Drag Factor | 0 |
January 07, 2025 18:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.1 | 12,242 | 2:14.7 | 143 | 793 | 22 | 131 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 20 | 123 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 22 | 131 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1179 | 30 | 154 |
| 7:54.0 | 1,800 | 2:11.6 | 153 | 820 | 22 | 138 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1189 | 29 | 158 |
| 7:48.5 | 1,800 | 2:10.1 | 159 | 822 | 22 | 137 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1202 | 29 | 159 |
| 7:56.5 | 1,800 | 2:12.3 | 151 | 815 | 22 | 145 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1371 | 31 | 167 |
| 8:03.7 | 1,800 | 2:14.3 | 144 | 781 | 22 | 132 |
| 11:21.2 | 2,242 | 2:31.9 | 100 | 628 | 19 | 119 |
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Workout Graph
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Rowed on EXR: H3 - 4xSpeedbumps / 10min Technik - Aerobic Capacity 5