Christoph Obel v1000m/r...8 row
8,824
Meters
39:46.7
Time
2:15.2
Pace
531
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,824 |
| Overall Time | 39:46.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 0 |
January 03, 2025 13:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.7 | 8,824 | 2:15.2 | 142 | 800 | 19 | 131 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 19 | 126 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1345 | 30 | 156 |
| 7:51.5 | 1,750 | 2:14.7 | 143 | 786 | 19 | 134 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1348 | 28 | 161 |
| 7:57.9 | 1,750 | 2:16.5 | 137 | 775 | 19 | 132 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 29 | 164 |
| 7:55.5 | 1,750 | 2:15.8 | 140 | 794 | 19 | 134 |
| 8:51.9 | 1,824 | 2:25.8 | 113 | 676 | 18 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1