Christoph Obel v4:00/1:23r...7 row
8,588
Meters
34:00.0
Time
1:58.7
Pace
583
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 8,694 |
| Overall Time | 44:36.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 132 |
October 30, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,588 | 1:58.7 | 209 | 1028 | 24 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 18 | |
| r: 1:23 | 18 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 27 | |
| r: 2:01 | 19 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 27 | |
| r: 2:02 | 16 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 27 | |
| r: 2:02 | 21 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 28 | |
| r: 2:01 | 17 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 28 | |
| r: 1:07 | 15 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 18 | |
| r106 |
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Workout Graph
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