Christoph Obel 37:23 row
9,011
Meters
37:23.3
Time
2:04.4
Pace
576
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 131 |
October 21, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:23.3 | 9,011 | 2:04.4 | 181 | 924 | 576 | 20 | 140 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 | 121 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 | 151 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 | 128 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 | 158 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 | 132 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 | 165 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 131 |
| 37:23.3 | 525 | 2:16.4 | 138 | 753 | 30 | 19 | 134 |
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Workout Graph
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