Christoph Obel 30:05 row
7,170
Meters
30:05.8
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 117 |
May 02, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,170 | 2:05.9 | 175 | 895 | 449 | 20 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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