Christoph Obel 20:30 row
5,031
Meters
20:30.7
Time
2:02.3
Pace
325
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 105 |
March 10, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,031 | 2:02.3 | 191 | 950 | 325 | 21 | 154 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 | 140 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 | 153 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 22 | 157 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 | 160 |
| 20:30.7 | 124 | 2:03.7 | 185 | 820 | 7 | 20 | 161 |
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Workout Graph
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