Christoph Obel 20:33 row
5,028
Meters
20:33.2
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 107 |
February 28, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,028 | 2:02.6 | 190 | 945 | 324 | 20 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 21 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 21 |
| 20:33.2 | 134 | 2:03.8 | 184 | 867 | 8 | 18 |
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Workout Graph
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